Styles of Communication Handout - Couples Communication -Therapy Handout

Ready to improve your relationships and express yourself effectively? The Styles of Communication Handout is a simple, two-page guide designed to help you identify, understand, and master the way you interact with others.

This resource breaks down the four most common communication styles, clearly explaining each one and its impact.
 
1. Passive Communication: Learn when you tend to avoid sharing feelings or stand up for yourself, and discover why this can lead to others "walking all over you" or emotional outbursts.
2. Aggressive Communication: Understand when you express feelings by trying to hurt others with words, and see why this damages relationships and makes people feel like they have to "walk on eggshells."
3. Passive-Aggressive Communication: Identify when you don't share feelings directly, but instead show how you feel through indirect actions (like social media posts), and why this makes conflict resolution nearly impossible.
4. Assertive Communication (The Goal): Discover why this is the best way to express your thoughts and feelings. Learn how being kind, firm, and respectful gives you the best chance for a positive response and helps you stand up for your needs.
 
What you'll receive:
1 pdf - 2 pages 
 
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