Your Space, Your Rules: A Practical Guide to Setting Healthy Boundaries

Do you often feel overwhelmed, resentful, or taken advantage of? Learning to set healthy boundaries is a fundamental skill for fostering self-respect, reducing stress, and building stronger, more authentic relationships. This course will demystify what boundaries are, why they're essential, and how to effectively communicate and maintain them in various aspects of your life. You'll gain practical strategies to identify your limits, confidently express your needs, and navigate the discomfort that can arise when you start prioritizing your well-being. Empower yourself to create the space you need to thrive. Target Audience: Individuals who struggle with saying "no" or feel easily overwhelmed. Anyone experiencing resentment or burnout in relationships (personal, professional, family). Those looking to improve their self-esteem and self-care practices. People who want to build more respectful and balanced relationships.