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The "Thought Record" 101: A Beginner's Guide to Changing Your Mindset Have you ever had a completely overwhelming day, only to realize that your feelings were driven by one critical, harsh thought? That’s where the Thought Record comes in. This simple tool is the backbone of Cognitive Behavioral Therapy (CBT), a powerful approach that recognizes that our thoughts, feelings, and behaviors are all interconnected. By learning to observe and challenge your automatic negative thoughts, you can change your emotions and reactions for the better. This guide will show you how to use this revolutionary yet straightforward technique, including a free printable template to get you started!
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